Katie Krieger
What is a muscle knot, why does it happen and what you can do to relieve it
Muscle knots. We all get them and we all want them gone. When a muscle is used repeatedly heat is created as the muscle works. That heat caused the tissue to loose water and become dehydrated. When the tissues become dehydrated, the facia that is wrapped around the muscle bundles gets sticky. Those sticky muscle bundles are what becomes a knot. Know what is good for breaking up those knots? Massage therapy :-) Deep tissue massage is the process of breaking down the adhes