Katie KriegerMar 82 minWhat is Cupping and How Can It Help Me?Cupping has been practiced by many cultures for thousands of years, using negative pressure to decrease pain. It’s kinda like a reverse...
Katie KriegerAug 31, 20212 minHow Stress Affects the Immune System and What Can HelpAccording to the APA Stress can reduce the number of natural killer cells or lymphocytes in the body, which are needed to fight viruses. ...
Katie KriegerJan 18, 20213 minBrazilian Jiu Jitsu Over 452020 has been many things for many people. For me it was an amazing opportunity to spend more time with my family, get creative with...
Katie KriegerMay 30, 20202 minDoes Acupuncture Work?Even though the practice of Traditional Chinese Medicine (TCM) has been known and studies for over 3,000 years, for many people in...
Katie KriegerNov 21, 20192 minT'is the Season to Shop Online!Top 5 Reasons to buy your gift cards online this year! 1. The weather isn't great and you have gifts to purchase and you don't want to...
Katie KriegerMar 1, 20192 minThe 10 best natural medications for a sore backAt Round Rock Health & Wellness Center we want to do the best possible job, to have you in the least amount of pain, in the least...
Katie KriegerFeb 1, 20191 minWhat is a muscle knot, why does it happen and what you can do to relieve itMuscle knots. We all get them and we all want them gone. When a muscle is used repeatedly heat is created as the muscle works. That...