Katie Krieger
What is Cupping and How Can It Help Me?
Cupping has been practiced by many cultures for thousands of years, using negative pressure to decrease pain. It’s kinda like a reverse...
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Katie Krieger
- Aug 31, 2021
- 2 min
How Stress Affects the Immune System and What Can Help
According to the APA Stress can reduce the number of natural killer cells or lymphocytes in the body, which are needed to fight viruses. ...
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Katie Krieger
- Jan 18, 2021
- 3 min
Brazilian Jiu Jitsu Over 45
2020 has been many things for many people. For me it was an amazing opportunity to spend more time with my family, get creative with...
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Katie Krieger
- May 30, 2020
- 2 min
Does Acupuncture Work?
Even though the practice of Traditional Chinese Medicine (TCM) has been known and studies for over 3,000 years, for many people in...
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Katie Krieger
- Nov 21, 2019
- 2 min
T'is the Season to Shop Online!
Top 5 Reasons to buy your gift cards online this year! 1. The weather isn't great and you have gifts to purchase and you don't want to...
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Katie Krieger
- Mar 1, 2019
- 2 min
The 10 best natural medications for a sore back
At Round Rock Health & Wellness Center we want to do the best possible job, to have you in the least amount of pain, in the least...
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Katie Krieger
- Feb 1, 2019
- 1 min
What is a muscle knot, why does it happen and what you can do to relieve it
Muscle knots. We all get them and we all want them gone. When a muscle is used repeatedly heat is created as the muscle works. That...
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