All of our massages have a 15-minute buffer scheduled into the session. This means if you are scheduling a 60-minute massage, the 60 minutes is what you will receive as time on the table.
We want you to get the most out of your massage session. Unlike other places, we do not call it an hour knowing the hands-on portion is only 50 minutes and 10 minutes for "transition time".
SWEDISH OR RELAXATION MASSAGE
A Swedish massage is great for anyone new to massage to anyone who wants to relax. Using a variety of strokes from kneading to light, rhythmic tapping, a Swedish massage focuses on the top layers of muscle in the body. Along with joint movement guided by the massage therapist, a Swedish massage relieves muscle tension to relax and energize the client. The massage therapists of Round Rock Health and Wellness will customize every Swedish massage to the needs of the client focusing on the total body or specific points of tension. A Swedish massage is great for first time clients and regular clients who want to prevent stress and tension from building up.
DEEP TISSUE AND MYOFACIAL RELASE
A deep tissue massage is more specific than the Swedish massage since the massage work focuses on your problem areas. A deep tissue massage is excellent for eliminating tension from your body, plus reducing muscle tightness and pain. Techniques used may include trigger point therapy, myofascial release, neuromuscular re-education, and active release stretching. The massage therapists of Round Rock Health and Wellness will talk to every client before their massage begins to determine their specific areas of concern and possible causes of their muscle tension and pain. Once the therapist has assessed the areas of concern, the massage can be tailored to best treat those areas to give each client maximum relief.
The lymph system is in charge of removing toxins, waste, other unwanted material from the body. So when the lymphatic fluid is not flowing properly, the body feels sluggish, blocked, and swollen, plus the body is more vulnerable to infections and diseases. A lymphatic massage stimulates the flow of the lymphatic system to eliminate fluid build-up and muscle contractions for better overall health and healing. Lymphatic massage is beneficial to anyone experiencing edema (swelling). A lymphatic massage at Round Rock Health and Wellness can improve swelling after surgery or injury.
Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues. Due to overextension or overuse, minor injuries and lesions occur in these tissues that can cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall performance in athletic events.
Prenatal massage therapy can be greatly instrumental in pre/post-natal care to improve discomfort and relieve anxiety. As the uterus grows during pregnancy, organs experience pressure that result from that expansion. This shift of internal organs can cause great pain for mothers. Receiving a massage during pregnancy can relieve backaches, a stiff neck, cramps, tension, and swelling. It’s also been known to aid in a better night sleep. Treatments assist in releasing nerve tension and increases blood circulation as well. Our massage therapists at Round Rock Health and Wellness are trained to give pregnancy massages, and we look forward to making you feel better and move as you progress through each phase of pregnancy.
HOT STONE MASSAGE
Get more out of any massage by adding on a full or mini hot stone massage during your session at Round Rock Health and Wellness. The hot stone are carefully placed on acupressure points of the body to soothe and relax the muscles before the massage therapist begins the massage. With the muscles warmed up, it is easier for the Round Rock hot stone massage therapist to knead and manipulate the soft tissue and muscles for greater relief from pain or tension. Hot stones can also melt your mental tension and stress to lift your attitude. Hot stone massages have also been found to improve sleep, some fibromyalgia pain, certain cancer symptoms, and boost your immune system in scientific studies.
Hot Stone $20 Add on
Mini Stone $10 Add on
30 Minute Massage $40
60 minute massage $65
90 minute massage $95
120 minute massage $130
Family Discounts $65/hr (great for spouses or kids)
30 Minutes $55
60 Minutes $85
90 Minutes $120
120 Minutes $170
*Hot Stone and Lymphatic Massage are available for an upgrade fee of $20