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Now Offering a New Service to Improve Flexibility!

WHAT IS THIS SERVICE?

This service is designed to help you:

  • improve posture,

  • performance, and

  • help your body to achieve balance in strength and posture.

 

Exercises, stretches, self mobilizations and various methods of self massage (foam rolling, ball work, etc) may be used as needed to improve imbalances in the body contributing to many conditions that may decrease athletic performance and posture. 

Who Offers This Service?

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Carolyn Herrera, RYT

Carolyn has a passion for helping you to relax the muscles so that they open and move more freely.

A session with Carolyn with include a brief interview to find out your goals and investigate your range of motion limitations to best create the plan of action.

These exercise, mobilizations, and stretches may be helpful in assisting the body in:

  • Improving athletic performance,

  • Posture,

  • Chronic joint pain

  • Balance 

  • Rehabilitation of many orthopedic injuries

 

WHAT SHOULD I EXPECT DURING A SESSION?

For this treatment type you should come dressed in comfortable clothes that you can move freely in.  Work out attire is recommended. 

Expect a brief consultation on what your needs and desires are before diving right into stretching. You will then get a full body warm up and tune up with breath and assisted stretching by Carolyn. As the body is warm we can move into some deeper, longer stretches and use recovery tools available.  There may also be a need for some pranayama, also known as breath work, and other somatic practices to help the body release energetic blockages as well. Once pain points and areas that need extra attention are identified you will move into some take home stretches with instruction, and any other advise that's needed between visits. We will end the session with a cool down, and final stretches that will leave your body feeling activated and ready to move on to what's next for you in your day, feeling X10 times better. Think Yoga, plus stretch therapy with a touch of somatic therapy and body awareness. Expect to learn more about your body, mind and soul, relieve pain, tension, stress and DisEASE in the body.

PRICING

25 MINUTE SESSIONS

(GREAT ADD ON TO A MASSAGE or CHIROPRACTIC ADJUSTMENT)

Members: $35

Non-members: $48

50 MINUTE SESSIONS

Members: $70

Non-members: $95

60 minutes

  • Non-member $105

  • Members  $85

 

Packages for 60 mins

non-members:

  • 10 visits for $850 ($85 each)

  • 6 visits for $540 ($90 each)

  • 4 visits for $380 ($95 each)

90 minutes

  • Non-members $158

  • Members $127

CORRECTIVE MANUAL THERAPY AND
Medical Massage Therapy

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Therapists with advanced training, certifications and experience with advanced techniques to analyze and evaluate the best modality for your specific situation.

Techniques used may include:

  • Active Release Technique

  • Myofacial release

  • Neuromuscular therapy

  • cupping 

  • Graston technique

  • Other modalities as deemed necessary for results

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AMANDA MENDEZ, LMT, MHA, MMT   

Amanda has been working as a massage therapist since 2007. She’s been practicing as a Medical Massage Practitioner since 2009. She brings with her knowledge of:

  • Medical Massage Therapy

  • Deep tissue

  • Cupping

  • Myofascial Release

  • Active stretching

  • Neuromuscular training

She has a passion to “fix” everyone, and get them back to everyday life. She also works in healthcare as a manager and understands the importance of maintenance massages.

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MICHELE JOHNS, LMT

Amanda has been working as a massage therapist since 2007. She’s been practicing as a Medical Massage Practitioner since 2009. She brings with her knowledge of:

  • Deep tissue

  • Cupping