- Dr. Kunika Bharodia, LAc, MAOM, DACM
Poop Insights! Questions Answered through TCM

Q: How many bowel movements are normal for a person?
A: Normally, 1-2 bowel movements daily is normal as long as the person does not have to strain and the bowels are well formed.
Q: What are "Normal" bowels?
A: Absence of :
foul (fishy, rotten) smell,
discomfort while defecating,
blood or pus,
undigested food
dry, hard, lumpy bowels
straining
Q: What Causes Constipation?
A:
● Not drinking enough fluids
● Lack of fruits and vegetables in diet
● Irregular diet
● Lack of exercise
● Certain medications
● Changes in regular routine
● GI issues / underlying health issues