Poop Insights! Questions Answered through TCM

Q: How many bowel movements are normal for a person?

A: Normally, 1-2 bowel movements daily is normal as long as the person does not have to strain and the bowels are well formed.

Q: What are "Normal" bowels?

A: Absence of :

• foul (fishy, rotten) smell,

• discomfort while defecating,

• blood or pus,

• undigested food

• dry, hard, lumpy bowels

• straining

Q: What Causes Constipation?

A:

● Not drinking enough fluids

● Lack of fruits and vegetables in diet

● Irregular diet

● Lack of exercise

● Certain medications

● Changes in regular routine

● GI issues / underlying health issues