Getting you back to your optimal health
If you’re feeling stuck, or simply feel like learning something new about yourself, YOUR ROUND ROCK HEALTH & WELLNESS CENTER offers several programs for clients from all industries and backgrounds. Take a look at our offerings right here to learn more.
Herbal & Natural Health Consultations
Initial Herbal Consultation- During this session you will have a detailed evaluation by our health coaches. They will review your health history and current health status. A variety of tools will be utilized for this assessment including questionnaires and a Zyto Scan
Follow Up Herbal Consultation- During follow up visits with your natural health coach a brief update interview will be conducted to see where you currently are with your health so that your protocol can be adjusted to match your current needs.
Weight Loss Consultations
Weight Loss Initial Consultation
We will spend 45 minutes working through your health history and current lifestyle habits to help us create an individualized plan for you. We will identify the
habits that will have the biggest influence on your health. You will be given access to a coaching app where you will check in daily for accountability.
This coaching app will also enable you to have direct access to ask me questions so that you know that you are not alone in this journey to health.
Weight Loss Follow Up Consultation
After the initial consultation, I will have you come back in in two weeks to check in on how you are feeling and troubleshoot any issues.
We will discuss the next habits and create a plan for the next month. You will continue to return to the clinic every 2-4 weeks to check in. We will
continue to use the coaching app to help with accountability and communication.
Monthly Weight Loss Coaching Membership
Some clients don't need the regular in clinic check ins. For these clients, we will establish a 12 week plan at the initial consultation. They will have access
the coaching app with daily accountability and communication via messaging with me still, but will only come into the clinic every
3 months (these visits will be covered by the monthly membership fees).
Most people focus on fad diets and extreme weight loss techniques to lose unwanted pounds. What they don't realize is that there are way more factors contributing to the excess weight than just what you eat. Symptoms, such as weight gain, are really just a message from your body that something deeper is going on.
We will work together to find the ideal diet (way of eating) for your body. We will also work to establish the healthy habits necessary to maintain your body's ideal weight as well as wellness...it's not worth it to be skinny if you're also sick and miserable!
I practice what I call the "plates theory" of health. We all have these plates we must keep spinning to keep healthy and if one plate falls...the others will be affected. We will work through a program of established healthy habits that will help you take control of your health naturally.
This consultation uses genetic data to help target supplementation to each your specific DNA.
A genetic consultation is a one hour appointment where we dig into your genetics and identify the right diet and supplements that may help your body become it's healthiest. By using Ancestry DNA or 23andMe raw data, we can identify about 50-60 SNPs which may be affecting your energy levels, gut, mood and more. I can recommend diet modifications and supplements that may help to bring the body back into balance. This can be a very affirming process. Most clients are relieved to find out that there is nothing "wrong" with them, but that is just how their body works.
**I do not look for "doom and gloom" mutations...only ones that can be nutritionally modified.
Sarah is a Certified Health Coach and has a Masters in Health and Nutrition Education. She has struggled her whole life with chronic health issues and feels this gives her a unique perspective when helping clients. Sarah provides a customized program to her clients by examining their health history, genetic make up, food sensitivities and current blood markers to help them to take control of their health naturally by building simple and achievable lifestyle habits.