Marjorie Montufar is a Hatha Flow Certified Yoga Instructor at the 200 Hour Level. She began practicing yoga in September of 2008. Marjorie began Yoga as a tool for weight loss and stayed with Yoga because the breath awareness calmed her mind. She decided to become a yoga teacher for the simple fact that it works. Yoga works to calm the mind, which in turns eases the stress in the body, which then helps prevent stress related illness. It’s a beautiful ripple effect.
Marjorie’s classes will have flowing sequences linking movement and breath; with the intention of staying in present time. Marjorie will also have you hold poses which will ground you and help you stay focused in your breath and body. The mantra of her classes is always first and foremost breath awareness. The intention of her teaching is to have students leave class feeling strong and calm not just in there body but also in their mind.
She will demonstrate poses, offer modifications and clear instruction that can be followed by beginners but challenging enough for those with more experience in yoga.